Ab Blast

abs blast

Abs Blast - A workout designed by a former marine, train hard keep your body burning calories long after your training session is complete.

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Class Duration: 45 Minutes
Cost: Gym Members FREE / Non Members £5.00 per class.

To book your class contact us on 01352 331392 or CLICK HERE

 

 

Ab Blast:

Exercising your Abdominals:
We use the word “ABS” to collectively describe four major muscles in the torso. Knowing what each one does and the exercises that target those muscle groups will help you set up the perfect ab workout for a strong, fit core.

Your abs are one of the most important muscle groups in the body and it is not just because of how they look. Many of us have the goal of getting flat abs, and while that’s a great goal to have, strong abs being the key, are even more important.

Looking beyond the six pack, you will see a group of muscles that have a very important purpose. Not only do they help you bend, extend, rotate, and flex your torso, they support the most important part of your body: your spine.

Almost all of your movements in general terms originate from your core, so the stronger you are in the core, the easier everything becomes and the more you protect yourself from injury.

About Your Abs:
Abs or the rectus abdominis is the muscle group most familiarly known as the “six-pack” muscles.
We call it that because there are three tendinous creases there that separate the muscle, giving it that washboard look.

If you don’t see that washboard look, you’re not alone. Most of us don’t see the rectus abdominis because, unfortunately, that’s where many of us tend to store excess fat.

For guidance and to book a class then speak to one of our experts at Avatar Fitness in Mold and get yourself on track.

Super intense but just 45 minutes, so give the Avatar Fitness Abs Blast classes a try, to see some great results!

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Brilliant place to train. Great equipment, really helpful staff and a good selection of classes. Would highly recommend!
Jimmy