Classes

  • Rebound

    Rebound is a full body workout that uses a mini-trampoline. This energetic and fun class involves following an exercise routine that is guided by the instructor. Suitable for all fitness levels.

  • Total Tone

    Total Tone is an all-over body toning class that is suitable for all levels of fitness.

  • Body Blitz

    Body Blitz is an all-over toning class suitable for all levels of fitness.

  • Clubbercise

    Clubbercise is a fun-filled, full-body workout that will get you dancing around the room to classic dance tunes.

  • Box Fit

    A fun-filled workout using boxing techniques and exercises to increase cardiovascular fitness and core strength.

  • Body Conditioning

    Using bodyweight exercises and various gym equipment, this class will strengthen and tone the whole body!

  • Step Aerobics

    This low-impact cardio based class with get you moving around and having fun while improving your fitness.

  • HIIT Step

    A strength and endurance based class that targets the whole body through the use of weights with handles.

  • Circuits

    A selection of exercises put together in a circuit designed to work strength and endurance.

  • HIIT

    High intensity interval training (HIIT) is a great way to increase strength and stamina through cardio workouts, lose weight and burn fat.

  • Pilates

    Pilates is a mat-based class that focusses on building flexibility and a strong core. It is fantastic for improving posture and lower-back problems.

  • Yoga

    Yoga is a holistic activity that will build physical strength throughout the body. It is known to be great for reducing stress levels and instilling a feeling of calm.

Great gym, quality modern equipment, helpful and friendly staff. Great atmosphere to train in.
Damon