Classes

  • Metafit

    Metafit is a high-intensity workout including a series of bodyweight exercises with interval-style training.

  • Total Tone

    Total Tone is an all-over body toning class that is suitable for all levels of fitness.

  • Body Blitz

    Body Blitz is an all-over toning class suitable for all levels of fitness.

  • Clubbercise

    Clubbercise is a fun-filled, full-body workout that will get you dancing around the room to classic dance tunes.

  • Box Fit

    A fun-filled workout using boxing techniques and exercises to increase cardiovascular fitness and core strength.

  • Zumba Gold

    A 45 minute low impact dance class to latin beats and rhythms from around the world.

  • Sculpt

    All all-over body toning class with extra emphasis on the lower half.

  • kettlebell training
    Kettlebells

    A strength and endurance based class that targets the whole body through the use of weights with handles.

  • circuit training early morning fitness
    Circuit Training

    A selection of exercises put together in a circuit designed to work strength and endurance.

  • retro hiit
    HIIT

    High intensity interval training (HIIT) is a great way to increase strength and stamina through cardio workouts, lose weight and burn fat.

  • Pilates

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • Yoga

    Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.

Great gym, quality modern equipment, helpful and friendly staff. Great atmosphere to train in.
Damon