Classes
Metafit
Metafit is a high-intensity workout including a series of bodyweight exercises with interval-style training.
Total Tone
Total Tone is an all-over body toning class that is suitable for all level of fitness.
Clubbercise
Clubbercise is a fun-filled, full-body workout, a very effective class which burns calories, tones and gets you into shape whilst making you smile.
Legs, Bums and Tums
Get a firmer bum, tum and leaner legs by attending the Avatar Fitness 'Legs, Bums & Tums' workouts a fun filled way to help tone those wobbly bits.
Kettlebells
There are two specific things that set kettlebells apart from both dumbbells and other pieces of traditional strength training equipment.
Ab Blast
Abs Blast - A workout designed by a former marine, train hard keep your body burning calories long after your training session is complete.
Circuit Training
Circuits (Circuit Training). A great way to get a quick training session in at the start of your day so you don’t have to worry about it later.
HIIT
High intensity interval training (HIIT) is a great way to increase strength and stamina through cardio workouts, lose weight and burn fat.
Pilates
Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.
Yoga
Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.
Avatar have the most welcoming and friendly staff and have helped me face the fear of gyms and turned it into something I enjoy fab place.
Rhiannon
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