Classes
Rebound
Rebound is a full body workout that uses a mini-trampoline. This energetic and fun class involves following an exercise routine that is guided by the instructor. Suitable for all fitness levels.
Total Tone
Total Tone is an all-over body toning class that is suitable for all levels of fitness.
Clubbercise
Clubbercise is a fun-filled, full-body workout that will get you dancing around the room to classic dance tunes.
Box Fit
A fun-filled workout using boxing techniques and exercises to increase cardiovascular fitness and core strength.
Body Conditioning
Using bodyweight exercises and various gym equipment, this class will strengthen and tone the whole body!
Step Aerobics
This low-impact cardio based class with get you moving around and having fun while improving your fitness.
HIIT Step
A strength and endurance based class that targets the whole body through the use of weights with handles.
Circuits
A selection of exercises put together in a circuit designed to work strength and endurance.
HIIT
High intensity interval training (HIIT) is a great way to increase strength and stamina through cardio workouts, lose weight and burn fat.
Pilates
Pilates is a mat-based class that focusses on building flexibility and a strong core. It is fantastic for improving posture and lower-back problems.
Yoga
Yoga is a holistic activity that will build physical strength throughout the body. It is known to be great for reducing stress levels and instilling a feeling of calm.
Great gym, quality modern equipment, helpful and friendly staff. Great atmosphere to train in.
Damon
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