Classes
Metafit
Metafit is a high-intensity workout including a series of bodyweight exercises with interval-style training.
Total Tone
Total Tone is an all-over body toning class that is suitable for all levels of fitness.
Clubbercise
Clubbercise is a fun-filled, full-body workout that will get you dancing around the room to classic dance tunes.
Box Fit
A fun-filled workout using boxing techniques and exercises to increase cardiovascular fitness and core strength.
Zumba Gold
A 45 minute low impact dance class to latin beats and rhythms from around the world.
Kettlebells
A strength and endurance based class that targets the whole body through the use of weights with handles.
Circuit Training
A selection of exercises put together in a circuit designed to work strength and endurance.
HIIT
High intensity interval training (HIIT) is a great way to increase strength and stamina through cardio workouts, lose weight and burn fat.
Pilates
Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.
Yoga
Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.
Great gym, quality modern equipment, helpful and friendly staff. Great atmosphere to train in.
Damon
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