Claire Riley

claire riley
Qualifications
Qualified Yoga Teacher - CAM YOGA in Cambridge
A member of the Yoga Alliance Professionals
Practitioner in Thai Yoga Massage
Speciality
Spinal Health
Movement and Sequencing
Breathing and Meditation Techniques

Yoga Instruction

Claire has been practicing yoga since childhood, but it took a while for her to realise the dream of becoming a teacher of Yoga . The dream was realised in 2014 – 2015 when Claire changed her view point by ditching a successful career in Design to train with CAM YOGA in Cambridge – which is widely reputed to be a centre of excellence.

Over the years Claire has studied with many widely respected teachers which represents a number of different Yoga styles, where this long and varied experience feeds directly now into Claire’s teaching.

Claire has a Level 2 registered teaching certificate with the Yoga Alliance Professionals and has qualified as practitioner in Thai Yoga massage, a deeply relaxing traditional practice which works on energy lines and acupressure points which ease tension and trigger natural healing in the body.

Claire centres her teaching toward Spinal Health and in greater depth to the lungs and chest which are continually emphasised, there being a focus on safe deep stretching through strength and alignment.  These teachings are combined with a creative and responsive approach to movement and sequencing, incorporating breathing and meditation techniques along the way.

Claire stipulates that there is no one size that fits all, as students are from every walk of life. Through their practice they enjoy a lessening of back, hip, knee and shoulder pain, greater strength and flexibility, better sleep and peace of mind.

In Claire’s classes you can expect to be challenged, inspired and ultimately energised in both body and mind, whilst this invokes relaxation, tranquillity and inner awareness.

You are always encouraged to work at a level that is appropriate to your own ability.

Yoga is a continual journey which brings endless discovery, realisation and fascination, joy, colour and purpose to life.

Claire stipulates that her aim is to bring the light of Yoga into as many people’s lives as possible.

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This gym is amazing, loads of equipment and weights,great staff that are always willing to help with equipment and advice, would highly recommend. Loads of classes too that are in with your gym membership.
Susan