Personal Training

Personal Training

The Avatar Fitness personal training services are a great way to achieve your fitness goals in a way that is tailored to suit your needs. We must recognise that we are all different and therefore having a personalised training and fitness programme will enhance your results massively.

Benefits of a Personal Trainer:
One to one personal training means that your workout is always tailored to you and your goals. Whether you are a complete beginner or a professional athlete, our personal trainers have the expertise to help you make the most of your Gym membership at Avatar Fitness Mold.

What should I expect from my Personal Training sessions?
Your Personal Trainer will meet and consult with you, to discuss your goals and current state of fitness. They will then assess your overall fitness levels and use this information to create your personalised training plan helping you to reach your aspired goals. Additionally, your personal trainer may assist in developing nutritional tips and or advice to ensure you are eating healthily in support of your ongoing training and exercise plan.

For what reasons do people hire a personal trainer?

  • Build strength/muscle mass
  • Weight loss
  • Tone up
  • Improved health and well-being
  • Enhanced self-esteem/confidence
  • Better stamina/core strength/balance
  • General fitness
  • Sports performance

Remember not every person is the same as we all have different goals and aspirations.

You may be looking at improving body form, getting in shape or losing weight, you may even be looking at adding to a programme that is already underway. However your goals unfold just remember that as you improve, your personal trainer will work with you to reset your target and advise you on how to achieve your next goal.

One to one training with a professional, highly qualified personal trainer will keep you on track in achieving your goals. All of our personal trainers have a strong passion for health and fitness, so really want to see you encouraged for success.

The Avatar Fitness personal trainer’s expertise will keep you motivated and enthused, ensuring that you are exercising safety, helping then to ultimately fast track your results!

How to Book a Session
If you’re interested in taking your fitness to the next level with our one to one personal training programme, you will find our contact details below.

Members should select Member Login to book or update classes.

For Non Members we operate a Pay as you Go Option, simply call us on 01352 331392 where we will arrange your session OR get in touch for your FREE consultation!

Avatar have the most welcoming and friendly staff and have helped me face the fear of gyms and turned it into something I enjoy fab place.
Rhiannon