Circuit Training

circuit training early morning fitness

A selection of exercises put together in a circuit designed to work strength and endurance.

    •  
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Class Duration: 45 Minutes
Cost: Gym Members FREE / Non Members £5.00 per class.

Circuit training is a form of body conditioning and resistance training that targets strength building and muscular endurance. It’s an excellent way to improve mobility, strength and stamina.

A circuits class comprises several stations of various exercises with rest periods between each station. With having the choice of easy, medium and hard variations of the exercises, this class will be suitable for most.

To book your class contact us on 01352 331392 or CLICK HERE

Get in touch for your FREE consultation!

 

Everything that people say about the gym is right the staff are excellent loads to do and a nice and friendly atmosphere could not knock the place.
Anthony