Circuit Training

circuit training early morning fitness

Circuits (Circuit Training). A great way to get a quick training session in at the start of your day so you don’t have to worry about it later.

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Class Duration: 45 Minutes
Cost: Gym Members FREE / Non Members £5.00 per class.

To book your class contact us on 01352 331392 or CLICK HERE

 

 

 

Express Circuit Training
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics exercises that target strength building and muscular endurance.

Circuit training is an excellent way to improve not only mobility, but strength and stamina.

The circuit training usually comprises of 6 to 10 strength exercises that are completed one exercise after another supported by short rest periods, each full circuit is then supported by a longer rest period before continuing with the program.

The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

You may be aware that each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise, which provides the body burn and improvements.

The Avatar Fitness program has been designed to provide you with a huge choice of classes from Express Circuit Training, Abs Blast and Gym Classes to Lift & Lose plus Kettlebells. You will find that the classes provide a great way to get a training session in at the start of your day so you don’t have to worry about it later!!

  • High Calorie Burn
  • Effective Body Toning
  • Circuit Training classes start at 6.00am and are just 45 minutes so you’ll be finished by 6:45am to get on with your day!

Additional Classes 

Legs, Bums and Tums:
Get a firmer bum, tum and leaner legs by attending the Avatar Fitness ‘Legs, Bums & Tums’ workouts a fun filled way to help tone those wobbly bits.

Martial Arts and Practical Self Defense:
Learn effective Martial Arts Practical Self Defense techniques while getting a GREAT workout. Learn to defend yourself against an attacker.

Kickboxing Classes:
Kickboxing a development of mixed martial arts which is based around kicking and punching historically developed from Karate and Muay Thai.

ABS Blast:
Abs Blast – A workout designed by a former marine, train hard keep your body burning calories long after your training session is complete. Are you doing hundreds of sit ups OR crunches every day, but still don’t have a ripped six-pack?

Then join the Avatar Fitness ABS workout which is designed to strengthen all areas of the core.

Kettlebells:
Are you looking to develop muscular endurance?
Join Us: Kettlebells is a great way to enhance muscle endurance and stamina by using a variety of kettlebell sizes and routines.

Already a member select Member Login to book or update your classes.

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Avatar have the most welcoming and friendly staff and have helped me face the fear of gyms and turned it into something I enjoy fab place.
Rhiannon