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Non Members: £6.00
45 mins

A fun-filled workout using boxing techniques and exercises to increase cardiovascular fitness and core strength.

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Non Members: £6.00
45 mins

A high intensity interval workout where you will jump, jack, tuck, run, squat and much more using the REBOUNDER. Take your HIIT workout to another level, constantly working against gravity at a high intensity level, while keeping your joints safe from injury.

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Non Members: £6.00
30 mins

A strength and endurance based class that targets the whole body through the use of weights with handles.

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Non Members: £6
45 mins

A strength and conditioning class, focusing on the legs, bums and core areas of the body, using your own body weight. This class is suitable for all levels of fitness.

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Non Members: £6.00
30 mins

This total body circuit class will challenge your muscular strength and cardiovascular endurance. Working at maximum effort for a pre-set time or a number of repetitions with short rest, using resistance equipment such as barbells, dumbbells, kettlebells, weight plates and body weight.

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Non Members: £6.00
30 mins

Body Conditioning is a whole-body workout that uses both body weight and fitness equipment to strengthen and tone the entire body! Suitable for all levels.

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Non Members: £6
30 mins

A 30-minute non-contact, choreographed cardio class, featuring aspects of western boxing and martial arts. This high-energy class is suitable for all fitness levels and abilities.

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Non Members: £6.00
30 mins

High intensity interval training (HIIT) is a great way to increase strength and stamina through cardio workouts, lose weight and burn fat.

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Members: Free
Non Members: £6.00
45 mins

Body Blitz is an all-over toning class suitable for all levels of fitness.

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Members: Free
Non Members: £6
45 mins

A dance fitness class, combining Latin and international music with dance moves, incorporating interval training, to help improve cardiovascular fitness. The main focus is having fun and this class is suitable for all levels.

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Members: Free
Non Members: £6.00
30 mins

A fun high-energy dance fitness workout to dance anthems, in a darkened room with disco lights and glowsticks, suitable for all levels.

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Non Members: £6.00
45 mins

Total Tone is an all-over body toning class that is suitable for all levels of fitness.

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45 mins

A fun choreographed class using the Step, that will give you a fantastic workout and help you burn fat and tone up. Routines are taught progressively to allow both beginners and more advanced Steppers to enjoy new, exciting, and challenging workouts.

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Members: Free
Non Members: £7.00
1 hour

Pilates is a class that consists of low impact flexibility and muscular strength and endurance movements. The main emphasis being on postural alignment, core strength, muscle balance, and flexibility. Suitable for all levels.

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Members: Free
Non Members: £8.00
1 hour

Yoga is a holistic activity that will build physical strength throughout the body. It is known to be great for reducing stress levels and instilling a feeling of calm.

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