Classes

A high energy workout using boxing techniques, bodyweight exercises, and weight based exercises to increase cardiovascular fitness, and muscular strength. Its a non-contact class and is suitable for all fitness levels.

Pilates consists of low impact flexibility and muscular strength and endurance movements. The main emphasis is being in good postural alignment and building core strength, muscle balance, and flexibility. Suitable for all levels.

Yoga is a holistic activity that will build physical strength, flexibility, and balance throughout the body. It is known to be great for reducing stress, improving mindfulness, as well as increasing overall well-being.

A mix of stretching from yoga and pilates to increase mobility, combined with core strengthening exercises, to increase core strength, body awareness and posture. Suitable for all levels.

A highly effective and fun cardiovascular workout performing choreographed combinations on a small trampoline. Safer on the joints, this class will strengthen your core and improve your balance.

Metafit training is a 30-minute, bodyweight-only, high-intensity interval training (HIIT) workout that first appeared in 2010. It is very effective at burning calories and will really enhance your cardiovascular fitness along with building strength, power and core stability.

A full body toning class using a selection of barbells, weights, and some bodyweight exercises. This class is very effective in building muscle tone and strength. Suitable for all fitness levels.

HIIT (high intensity interval training) allows you to burn more body fat in a short intense period than a prolonged fitness class. HIIT training can increase speed, power, endurance whilst also building lean muscle and increasing your metabolic rate. This type of training will really boost your cardiovascular fitness!

A challenging and effective workout that focusses on 3 elements of strength training; kettlebells, dumbbells, and bodyweight. A great all-round strength workout that is suitable for all fitness levels.

This class uses a mixture of bodyweight and equipment exercises to build strength and endurance in the whole body. With it being HIIT, an extra emphasis on short intervals with minimum rest really helps to get your metabolism on fire!

HIIT n Ride is a high-energy fitness class carried out on spinning bikes with an extra emphasise on HIIT (high intensity interval training). Although an intense class, due to the changeable resistance on the bikes, you can vary the level and therefore it's a class most people can do. We run our HIIT n Ride classes in a darkened room with disco lights and pumping tunes to enhance the experience!

A dance fitness class, combining Latin and international music with dance moves, incorporating interval training, to help improve cardiovascular fitness. The main focus is having fun and this class is suitable for all levels.

This class mixes both cardiovascular and strength based exercises. It uses both bodyweight and equipment to provide a full-body workout. Suitable for all fitness levels.

A circuit based class that really focusses on build high levels of strength and cardio. Exercises will be set out in stations in a circuit format. Incorporating endurance, resistance and high intensity aerobic exercises. A variety of equipment is used to achieve a great full body workout. Ideal if you're into Hyrox and cross fit training.

A challenging workout that will set your metabolism on fire and whip you into shape in no time! The class delivers a full-body strength workout using kettlebells. Ideal for different levels of fitness as you can select your on weight.

Total Tone is an all-over body toning class that uses barbells, dumbbells and kettlebells. Expect to feel the burn with this guided strength-based class. Suitable for all levels of fitness.

All martial arts classes are run by NJ Academy of Martial Arts. If you want details on classes and how to book, please message them on their social media platforms: Click 'view class' for links

All martial arts classes are run by NJ Academy of Martial Arts. If you want details on classes and how to book, please message them on their social media platforms: Click 'view class' for links

All martial arts classes are run by NJ Academy of Martial Arts. If you want details on classes and how to book, please message them on their social media platforms: Click 'view class' for links