Members: Free
Non Members: £6.00
30 mins

HIIT allows you to burn more body fat in a short intense period than a prolonged fitness class. HIIT training can increase speed, power, endurance whilst also building lean muscle and increasing your metabolic rate. This type of training will really boost your cardiovascular fitness!

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Members: Free
Non Members: £6.00
45 mins

A fun-filled workout using boxing techniques and exercises to increase cardiovascular fitness and core strength.

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Non Members: £6.00
45 mins

A body conditioning class that will enhance your cardiovascular fitness and muscular endurance. Exercises will be set out in stations in a circuit format. Incorporating endurance, resistance and high intensity aerobic exercises using a variety of equipment and body weight to achieve a great full body workout.

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Members: Free
Non Members: £6.00
30 mins

A workout that will set your metabolism on fire and whip you into shape in no time! The class, set to music, delivers a full-body strength workout that focuses on muscle tone and definition.

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Members: Free
Non Members: £6.00
45 mins

A fun choreographed class using the Step, that will give you a fantastic workout and help you burn fat and tone up. Routines are taught progressively to allow both beginners and more advanced Steppers to enjoy new, exciting, and challenging workouts.

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Members: Free
Non Members: £6.00
45 mins

Sculpt is a non-impact based class that uses a wide variety of equipment to strengthen and tone all body parts. Body sculpting will really help you get in shape and is suitable for all levels, with weight and exercise medications to suit everyone.

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Members: Free
Non Members: £8.00
1 hour

Yoga is a holistic activity that will build physical strength throughout the body. It is known to be great for reducing stress levels and instilling a feeling of calm.

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Members: Free
Non Members: £7.00
1 hour

Pilates is a class that consists of low impact flexibility and muscular strength and endurance movements. The main emphasis being on postural alignment, core strength, muscle balance, and flexibility. Suitable for all levels.

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Non Members: £6.00
45 mins

Total Tone is an all-over toning class that uses barbells and individually selected weights. Expect to feel the burn with this guided strength-based class. Suitable for all levels of fitness.

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Members: Free
Non Members: £6
45 mins

A dance fitness class, combining Latin and international music with dance moves, incorporating interval training, to help improve cardiovascular fitness. The main focus is having fun and this class is suitable for all levels.

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Members: Free
Non Members: £6
45 mins

A strength and conditioning class, focusing on the legs, bums and core areas of the body, using your own body weight. This class is suitable for all levels of fitness.

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Members: FREE
Non Members: £6.00
45 mins

AMRAP is a single station circuit style class, using a mixture of weights and bodyweight exercises. The aim is to perform a selection of exercises within a set time, you are challenging only yourself and competing against yourself to improve on your last personal best, this class focuses on strength, endurance and cardio.

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Members: Free
Non Members: £6
45 mins

Fancy a bit of old-skool aerobics? This is a fun cardio-based class with a mix of high and low intensity choreographed routines, that will get your heart pumping, with music that will leave you wanting to come back for more!

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