Kettlebells

kettlebell training

A strength and endurance based class that targets the whole body through the use of weights with handles.

    •  
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Class Duration: 45 Minutes
Cost: Gym Members FREE / Non Members £5.00 per class.

An effective strength class that will work the upper and lower body as well the the core muscles. Expect exercises that push, pull and swing the kettlebell to build strength and core stability in the body. Everybody chooses their own weight so this class is suitable for all fitness levels.

To book your class contact us on 01352 331392 or CLICK HERE

Great gym and equipment, Staff are always helpful and willing to spend time showing you different exercises and work out plans, So you are not doing the same thing day in day out. Equipment is well maintained and the place is always clean and tidy.
Chris