Step Aerobics

Class Duration: 45 Minutes
Cost: Gym Members FREE / Non Members £6.00 per class.

Step is a choreographed routine of stepping up and down on a rectangular step. The idea is to get you moving, improve your cardio fitness and coordination. This class is easier on the joints than other high-intensity classes, and therefore it’s an ideal way of improving fitness in a without putting too much strain on the body.

To book your class contact us on 01352 331392 or CLICK HERE

 

Brilliant gym for all people! This is the only gym I’ve ever felt comfortable in and the staff are so helpful! Any help or questions they’re on hand! Many classes are included in the membership also.
Chloe