Yoga is a holistic activity that will build physical strength throughout the body. It is known to be great for reducing stress levels and instilling a feeling of calm.
Class Duration: 1 hour 15 Minutes
Cost: Gym Members FREE / Non Members £8.00 per class.
Yoga takes a holistic approach to improving your fitness. Expect lots of stretching and balancing movements during a typical class. By doing Yoga classes on a regular basis you will notice a dramatic improvement in your mental and physical well-being. The classes are suitable for beginners as instructors will always provide modified options on each exercise.
To book your class contact us on 01352 331392 or CLICK HERE