Yoga
Yoga is a holistic activity that will build physical strength throughout the body. It is known to be great for reducing stress levels and instilling a feeling of calm.
Class Duration: 1 hour 15 Minutes
Cost: Gym Members FREE / Non Members £8.00 per class.
Yoga takes a holistic approach to improving your fitness. Expect lots of stretching and balancing movements during a typical class. By doing Yoga classes on a regular basis you will notice a dramatic improvement in your mental and physical well-being. The classes are suitable for beginners as instructors will always provide modified options on each exercise.
To book your class contact us on 01352 331392 or CLICK HERE
Everything that people say about the gym is right the staff are excellent loads to do and a nice and friendly atmosphere could not knock the place.
Anthony
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