HIIT (high intensity interval training) allows you to burn more body fat in a short intense period than a prolonged fitness class. HIIT training can increase speed, power, endurance whilst also building lean muscle and increasing your metabolic rate. This type of training will really boost your cardiovascular fitness!
Guests – all classes are non-refundable or transferable
To book this class download our app Fitsense using the links below:
To pay as a guest select ‘Create A Guest Account’ and use club code: 25504
To join on a membership Click here
Any questions then please contact us on 01352 331392