Pilates consists of low impact flexibility and muscular strength and endurance movements. The main emphasis is being in good postural alignment and building core strength, muscle balance, and flexibility. Suitable for all levels.
Guests – all classes are non-refundable or transferable
To book this class download our app Fitsense using the links below:
To pay as a guest select ‘Create A Guest Account’ and use club code: 25504
To join on a membership Click here
Any questions then please contact us on 01352 331392