HIIT n Ride is a high-energy fitness class carried out on spinning bikes with an extra emphasise on HIIT (high intensity interval training). Although an intense class, due to the changeable resistance on the bikes, you can vary the level and therefore it’s a class most people can do. We run our HIIt n Ride classes in a darkened room with cool lighting and pumping tunes to enhance the experience!
To book this class contact us on 01352 331392