A mix of stretching from yoga and pilates to increase mobility, combined with core strengthening exercises, to increase core strength, body awareness and posture. Suitable for all levels.
Guests – all classes are non-refundable or transferable
To book this class download our app Fitsense using the links below:
To pay as a guest select ‘Create A Guest Account’ and use club code: 25504
To join on a membership Click here
Any questions then please contact us on 01352 331392