HIIT n Ride is a high-energy fitness class carried out on spinning bikes with an extra emphasise on…
Archives: Activities
Zumba
A dance fitness class, combining Latin and international music with dance moves, incorporating interval training, to help improve…
Cardio Pump
This class mixes both cardiovascular and strength based exercises. It uses both bodyweight and equipment to provide a…
Hybrid Circuits
A circuit based class that really focusses on build high levels of strength and cardio. Exercises will be…
Kettlebells
A challenging workout that will set your metabolism on fire and whip you into shape in no time!…
Total Tone
Total Tone is an all-over body toning class that uses barbells, dumbbells and kettlebells. Expect to feel the…
Martial Arts Kids
All martial arts classes are run by NJ Academy of Martial Arts. If you want details on classes…
Martial Arts Adult Beginners
All martial arts classes are run by NJ Academy of Martial Arts. If you want details on classes…
Martial Arts Adult Advanced
All martial arts classes are run by NJ Academy of Martial Arts. If you want details on classes…