Spin is a low-impact exercise class that is easy on the joints. Like running, spinning is a great…
Archives: Activities
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Metafit
Metafit is a 30-minute, bodyweight-only, high-intensity interval training (HIIT) workout that first appeared in 2010. The program was…
Cardio Combat
A 45-minute non-contact, choreographed class, featuring techniques of western boxing to provide a high energy cardio workout. Suitable…
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Box Fit
A fun-filled high energy workout using boxing techniques and exercises to increase cardiovascular fitness and strength. To book…
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Step Aerobics
A fun choreographed class using the Step, that will give you a fantastic workout and help you burn…
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Rebound
A highly effective and fun cardiovascular workout performing choreographic combinations on a small trampoline. Safer on joints, this…
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Kettlebells
A workout that will set your metabolism on fire and whip you into shape in no time! The…
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HIIT
HIIT allows you to burn more body fat in a short intense period than a prolonged fitness class.…
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S&C Circuits
A body conditioning class that will enhance your cardiovascular fitness and muscular endurance. Exercises will be set out…
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Body Blitz
A full body toning class using a selection of barbells, weights, and some bodyweight exercises. This class is…