This class mixes both cardiovascular and strength based exercises. It uses both bodyweight and equipment to provide a…
Archives: Activities
Kettlebells
A challenging workout that will set your metabolism on fire and whip you into shape in no time!…
Hybrid Circuits
A circuit based class that really focusses on build high levels of strength and cardio. Exercises will be…
Box Fit
A high energy workout using boxing techniques, bodyweight exercises, and weight based exercises to increase cardiovascular fitness, and…
Pilates
Pilates consists of low impact flexibility and muscular strength and endurance movements. The main emphasis is being in…
Yoga
Yoga is a holistic activity that will build physical strength, flexibility, and balance throughout the body. It is…
Rebound
A highly effective and fun cardiovascular workout performing choreographed combinations on a small trampoline. Safer on the joints,…
Zumba
A dance fitness class, combining Latin and international music with dance moves, incorporating interval training, to help improve…
Total Tone
Total Tone is an all-over body toning class that uses barbells, dumbbells and kettlebells. Expect to feel the…
HIIT n Ride
HIIT n Ride is a high-energy fitness class carried out on spinning bikes with an extra emphasise on…