HIIT n Ride

HIIT n Ride is a high-energy fitness class carried out on spinning bikes with an extra emphasise on…

Metafit

Metafit is a 30-minute, bodyweight-only, high-intensity interval training (HIIT) workout that first appeared in 2010. The program was…

Box Fit

A fun-filled high energy workout using boxing techniques and exercises to increase cardiovascular fitness and strength. To book…

S&C Circuits

A body conditioning class that will enhance your cardiovascular fitness and muscular endurance. Exercises will be set out…

HIIT Step

HIIT Step allows you to burn more body fat in a short intense period than a prolonged fitness…

Body Blitz

A full body toning class using a selection of barbells, weights, and some bodyweight exercises. This class is…

Pilates

Pilates is a class that consists of low impact flexibility and muscular strength and endurance movements. The main…

Yoga

Yoga is a holistic activity that will build physical strength throughout the body. It is known to be…

Total Tone

Total Tone is an all-over toning class that uses barbells and individually selected weights. Expect to feel the…