HIIT n Ride is a high-energy fitness class carried out on spinning bikes with an extra emphasise on…
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Metafit
Metafit is a 30-minute, bodyweight-only, high-intensity interval training (HIIT) workout that first appeared in 2010. The program was…

Box Fit
A fun-filled high energy workout using boxing techniques and exercises to increase cardiovascular fitness and strength. To book…

S&C Circuits
A body conditioning class that will enhance your cardiovascular fitness and muscular endurance. Exercises will be set out…

Kettlebells
A workout that will set your metabolism on fire and whip you into shape in no time! The…

HIIT Step
HIIT Step allows you to burn more body fat in a short intense period than a prolonged fitness…

Body Blitz
A full body toning class using a selection of barbells, weights, and some bodyweight exercises. This class is…

Pilates
Pilates is a class that consists of low impact flexibility and muscular strength and endurance movements. The main…

Yoga
Yoga is a holistic activity that will build physical strength throughout the body. It is known to be…

Total Tone
Total Tone is an all-over toning class that uses barbells and individually selected weights. Expect to feel the…