A high energy workout using boxing techniques, bodyweight exercises, and weight based exercises to increase cardiovascular fitness, and…
Archives: Activities
Pilates
Pilates consists of low impact flexibility and muscular strength and endurance movements. The main emphasis is being in…
Yoga
Yoga is a holistic activity that will build physical strength, flexibility, and balance throughout the body. It is…
Stretch & Core
A mix of stretching from yoga and pilates to increase mobility, combined with core strengthening exercises, to increase…
Rebound
A highly effective and fun cardiovascular workout performing choreographed combinations on a small trampoline. Safer on the joints,…
Metafit
Metafit training is a 30-minute, bodyweight-only, high-intensity interval training (HIIT) workout that first appeared in 2010. It is…
Body Blitz
A full body toning class using a selection of barbells, weights, and some bodyweight exercises. This class is…
HIIT Step
HIIT (high intensity interval training) allows you to burn more body fat in a short intense period than…
3D Strength
A challenging and effective workout that focusses on 3 elements of strength training; kettlebells, dumbbells, and bodyweight. A…
HIIT Circuits
This class uses a mixture of bodyweight and equipment exercises to build strength and endurance in the whole…