Classes

This class mixes both cardiovascular and strength based exercises. It uses both bodyweight and equipment to provide a full-body workout. Suitable for all fitness levels.

A challenging workout that will set your metabolism on fire and whip you into shape in no time! The class delivers a full-body strength workout using kettlebells. Ideal for different levels of fitness as you can select your on weight.

A circuit based class that really focusses on build high levels of strength and cardio. Exercises will be set out in stations in a circuit format. Incorporating endurance, resistance and high intensity aerobic exercises. A variety of equipment is used to achieve a great full body workout. Ideal if you're into Hyrox and cross fit training.

A high energy workout using boxing techniques, bodyweight exercises, and weight based exercises to increase cardiovascular fitness, and muscular strength. Its a non-contact class and is suitable for all fitness levels.

Pilates consists of low impact flexibility and muscular strength and endurance movements. The main emphasis is being in good postural alignment and building core strength, muscle balance, and flexibility. Suitable for all levels.

Yoga is a holistic activity that will build physical strength, flexibility, and balance throughout the body. It is known to be great for reducing stress, improving mindfulness, as well as increasing overall well-being.

A highly effective and fun cardiovascular workout performing choreographed combinations on a small trampoline. Safer on the joints, this class will strengthen your core and improve your balance.

A dance fitness class, combining Latin and international music with dance moves, incorporating interval training, to help improve cardiovascular fitness. The main focus is having fun and this class is suitable for all levels.

Total Tone is an all-over body toning class that uses barbells, dumbbells and kettlebells. Expect to feel the burn with this guided strength-based class. Suitable for all levels of fitness.

HIIT n Ride is a high-energy fitness class carried out on spinning bikes with an extra emphasise on HIIT (high intensity interval training). Although an intense class, due to the changeable resistance on the bikes, you can vary the level and therefore it's a class most people can do. We run our HIIT n Ride classes in a darkened room with disco lights and pumping tunes to enhance the experience!

HIIT (high intensity interval training) allows you to burn more body fat in a short intense period than a prolonged fitness class. HIIT training can increase speed, power, endurance whilst also building lean muscle and increasing your metabolic rate. This type of training will really boost your cardiovascular fitness!

A full body toning class using a selection of barbells, weights, and some bodyweight exercises. This class is very effective in building muscle tone and strength. Suitable for all fitness levels.

This class uses a mixture of bodyweight and equipment exercises to build strength and endurance in the whole body. With it being HIIT, an extra emphasis on short intervals with minimum rest really helps to get your metabolism on fire!